easily test your ph and improve your health

Easily Test and Improve Your Health

    For less than ten bucks you can test the direction your health is heading.  Testing your PH is very simple.   Go to bekachandler.com click on the Arise and Shine picture and you can purchase paper and other great alkalizing and cleansing products there.  You can also go to a health supplement store and ask for some ph testing paper.   The most reliable ph test is the first urine of the day.  For a true reading the urine needs to sit in the the bladder for hours.  Put your testing paper in the bathroom within easy view and reach. Quickly wet the paper with the first urine of the day.  You can also test your saliva. Clean your mouth with your tongue to get your saliva going.  Quickly touch the paper to your saliva.  I keep ph paper in my purse.  Teaching someone to test there ph is one of the greatest gifts you can ever give a person.    If you are not getting deep green or a green with a blue tint you need to eat more fruit and veggies.  Fruit has a lot of sugar, so I eat 60% to 80% of my organic produce as vegetables.  Yay for you!   You just took control of your health .  Love yourself and the world will love you right back!

proof is in the pudding

    After you eat something if you look good, feel good, sleep good,  eliminate good and think well,  your body likes it keep it in your diet.